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Chili-Cheese Casserole for a Crowd Recipe

Chili-Cheese Casserole for a Crowd Recipe

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Ingredients

Count

Nutrition

288

Calories

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Ingredients:

Serving

2 tsp olive oil
2 cups chopped onion
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1 1/2 tbsp chili powder
1 tbsp dried oregano
1 tbsp unsweetened cocoa
1 tsp ground cumin
6 garlic cloves, minced
2 cups water
1 1/2 cups uncooked bulgur or cracked wheat
2 tbsp minced fresh cilantro
1 (16-oz) can pinto beans, drained
1 (15-oz) can black beans, drained
1 (14 1/2-oz) can no-salt-added diced tomatoes, undrained
1 (14 1/2-oz) can vegetable broth
2 drained canned chipotle chiles in adobo sauce, minced
2 cups (8 oz) shredded reduced-fat monterey jack cheese, divided
2 cups baked tortilla chips

Directions:

Preheat oven to 375°.
Heat oil in a Dutch oven over medium-high heat. Add onion and next 7 ingredients (onion through garlic); sauté 5 minutes. Add water and next 7 ingredients (water through chiles); bring to a boil. Reduce heat; simmer, uncovered, 10 minutes, stirring occasionally.
Spoon half of bean mixture into the bottom of a 13 x 9-inch baking dish; sprinkle with 1 cup cheese. Top with remaining bean mixture. Cover and bake at 375° for 40 minutes. Uncover; sprinkle with 1 cup cheese. Bake an additional 10 minutes. Press chips into casserole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.06 Kcal (1206 kJ)
Calories from fat	47.13 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Cholesterol	5.06mg	2%
Sodium	291.62mg	12%
Potassium	345.71mg	7%
Total Carbs	52.84g	18%
Sugars	2.96g	12%
Dietary Fiber	7.61g	30%
Protein	9.13g	18%
Vitamin C	34.5mg	58%
Vitamin A	0.8mg	28%
Iron	15.5mg	86%
Calcium	134.8mg	13%

Amount Per 100 g
Calories	155.67 Kcal (652 kJ)
Calories from fat	25.47 Kcal
		% Daily Value*
Total Fat	2.83g	8%
Cholesterol	2.74mg	2%
Sodium	157.6mg	12%
Potassium	186.83mg	7%
Total Carbs	28.55g	18%
Sugars	1.6g	12%
Dietary Fiber	4.11g	30%
Protein	4.93g	18%
Vitamin C	18.6mg	58%
Vitamin A	0.5mg	28%
Iron	8.4mg	86%
Calcium	72.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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