Directions:
- Pre heat oven to 350
- In med baking pan pour in chilli w/ beans
- Add cheese and hot sauce on top and mix lightly
- Bake 15-20 min untill cheese has melted and dip is creamy
- Serve warm w/ corn chips
- Enjoy!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.24 Kcal (139 kJ) | ||
| Calories from fat | 27.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 3% | |
| Sodium | 81.68mg | 3% | |
| Potassium | 9.33mg | 0% | |
| Total Carbs | 0.02g | 0% | |
| Sugars | 0.01g | 0% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.48 Kcal (563 kJ) | ||
| Calories from fat | 111.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 5% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 3% | |
| Sodium | 330.43mg | 3% | |
| Potassium | 37.75mg | 0% | |
| Total Carbs | 0.09g | 0% | |
| Sugars | 0.04g | 0% | |
| Protein | 12.49g | 6% | |
| Vitamin C | 3.2mg | 1% | |
| Calcium | 255.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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