Main
Recipes
Course
Casseroles
Chili Casserole With Polenta Topping Recipe

Chili Casserole With Polenta Topping Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (15 1/2 oz) cans kidney beans, drained
24 oz veggie crumbles ( ground beef-style)
1 cup corn kernel (fresh, frozen or canned )
1 medium tomato, diced
2 (15 oz) cans tomato sauce
2 tbsp chili powder
1/2 tsp cayenne pepper
2 tsp salt, divided
1/4 tsp onion powder
1 tsp cumin
3 cups water
3/4 cup cornmeal
1 tbsp margarine
paprika , to taste

Directions:

In a large bowl, combine the kidney beans, beef-style crumbles, corn kernels, diced tomato, tomato sauce, chili powder, cayenne pepper, 1 teaspoons of the salt, the onion powder, and cumin. Spread the mixture into a 9-inch by 13-inch baking dish. Set aside.
To create the polenta, in small saucepan, combine the water, cornmeal, margarine, and the remaining 1 teaspoons of salt and allow to stand for 10 minutes. Bring the mixture to a boil over high heat, stirring constantly. Reduce the heat to medium-low and cook, stirring frequently, for 12 to 15 minutes or until a spoon leaves a line when drawn through the mixture.
Pour the polenta over the mixture in the baking dish and spread it to the edges.
Allow it to cool and firm up for 15 minutes.
Sprinkle the paprika over the polenta then bake at 375°F for 20 to 25 minutes or until the polenta is golden on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.28 Kcal (1060 kJ)
Calories from fat	68.43 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Cholesterol	4.25mg	1%
Sodium	1239.03mg	52%
Potassium	490.01mg	10%
Total Carbs	30.22g	10%
Sugars	3.11g	12%
Dietary Fiber	7.07g	28%
Protein	16.35g	33%
Vitamin C	7mg	12%
Iron	2.8mg	15%
Calcium	143mg	14%

Amount Per 100 g
Calories	106.3 Kcal (445 kJ)
Calories from fat	28.72 Kcal
		% Daily Value*
Total Fat	3.19g	12%
Cholesterol	1.78mg	1%
Sodium	520.03mg	52%
Potassium	205.66mg	10%
Total Carbs	12.68g	10%
Sugars	1.3g	12%
Dietary Fiber	2.97g	28%
Protein	6.86g	33%
Vitamin C	3mg	12%
Iron	1.2mg	15%
Calcium	60mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Perfect Competition Chili

Oil, Ground beef, Beef broth, Beef bouillon granules and 11 more..
Pork Tamale Pie

Boneless pork loin roast, Garlic powder to taste, Cornmeal and 7 more..
Real Deal Chili

Bacon , cut crosswise into 1/4-inch pieces and 17 more..
Spicy Potato Salad

Red potatoes (about 3 lb), cubed, Vegetable oil and 11 more..
Zesty Beef and Rice

Lean ground beef, Onion, chopped and 12 more..
Cajun Chili

Ground beef, Chopped onion, Chopped green pepper and 10 more..
Paraguayan Cornbread - Sopa Paraguaya

Boiling water, Cornmeal and 12 more..
Off the Shelf Vegetarian Chili

Kidney beans (do not drain), Pinto beans (do not drain) and 9 more..
Alligator Soup

Salt , plus, Salt, Sweet paprika, Cayenne pepper and 17 more..
Quick Enchilada Sauce

Tomato sauce, Tomato paste, Beef broth, Salt (optional) and 5 more..
Spicy Mexican Salad

Whole kernel corn, drained, Diced tomatoes, undrained and 10 more..
Southwest Bean Soup

Kidney beans, Black beans, Green chilies, chopped, Corn and 7 more..