Chili Casserole Recipe

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Chili Casserole
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Ingredients
4
Count
Nutrition
37
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (10 oz) package tortilla chips , coarsley broken
  • 1 (15oz) can chili with beans
  • 1/4 tsp black pepper (optional)

Directions:

  1. Pre heat oven to 350*F.
  2. Place 2 cups chips in lightly greased 1-qt baking dish.
  3. Spread half of the cheese soup over chips.
  4. Spread all of the chili over the soup.
  5. Season with black pepper if desired.
  6. Top with remaining cheese soup.
  7. Bake uncovered for 15 minutes.
  8. Sprinkle with remaining chips.
  9. Bake 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.14 Kcal (155 kJ)
Calories from fat 15.76 Kcal
% Daily Value*
Total Fat 1.75g 3%
Sodium 91.92mg 4%
Potassium 103.24mg 2%
Total Carbs 5.59g 2%
Sugars 0.38g 2%
Dietary Fiber 1.91g 8%
Protein 0.95g 2%
Iron 0.9mg 5%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 389.1 Kcal (1629 kJ)
Calories from fat 165.1 Kcal
% Daily Value*
Total Fat 18.34g 3%
Sodium 962.94mg 4%
Potassium 1081.51mg 2%
Total Carbs 58.56g 2%
Sugars 3.97g 2%
Dietary Fiber 20.05g 8%
Protein 10g 2%
Vitamin C 0.5mg 0%
Vitamin A 0.5mg 2%
Iron 9mg 5%
Calcium 218.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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