Directions:
- Mix the chilli and rice in a 9x18 cassarole dish.
- Top with cheese.
- Bake at 350 degrees for 30-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.95 Kcal (2901 kJ) | ||
| Calories from fat | 277.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.81g | 47% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 13% | |
| Sodium | 2336.09mg | 97% | |
| Potassium | 2543.63mg | 54% | |
| Total Carbs | 103.27g | 34% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 45.71g | 183% | |
| Protein | 29.84g | 60% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 25mg | 139% | |
| Calcium | 704.1mg | 70% | |
| Amount Per 100 g | |||
| Calories | 325.24 Kcal (1362 kJ) | ||
| Calories from fat | 130.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 47% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 13% | |
| Sodium | 1096.45mg | 97% | |
| Potassium | 1193.86mg | 54% | |
| Total Carbs | 48.47g | 34% | |
| Sugars | 4.38g | 37% | |
| Dietary Fiber | 21.46g | 183% | |
| Protein | 14.01g | 60% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 11.7mg | 139% | |
| Calcium | 330.5mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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