Directions:
- Mix all ingredients in a microwave safe bowl. Put in microwave for 8 to 10 min stirring often until it's melted and hot. Serve with crackers or chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.24 Kcal (788 kJ) | ||
| Calories from fat | 103.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 870.53mg | 36% | |
| Potassium | 809.49mg | 17% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.6mg | 37% | |
| Calcium | 266.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 249 Kcal (1043 kJ) | ||
| Calories from fat | 137.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 18% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 7% | |
| Sodium | 1151.5mg | 36% | |
| Potassium | 1070.75mg | 17% | |
| Total Carbs | 27g | 7% | |
| Sugars | 4.75g | 14% | |
| Dietary Fiber | 18g | 54% | |
| Protein | 13.25g | 20% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 8.8mg | 37% | |
| Calcium | 352.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili Dog Wraps
Corn tortillas, Hot dogs, Chili, Salsa and 1 more.. -
Taco Fiesta Pie
Pillsbury refrigerated pie crust, Ground beef and 9 more.. -
Chili Cheese Dip I
Chili with beans, Cream cheese, softened and 1 more.. -
Easy Cheesy Mexican Dip
Chili, Philadelphia cream cheese and 1 more.. -
chili pie
Chili, Saltine crackers, crushed fine and 1 more.. -
Chili Cheese Dip
Chili without beans, Cream cheese, Shredded cheddar cheese -
Chili Casserole
Chili, Instant rice (minute rice seems to work the best.) and 1 more.. -
Easy Chili Nachos
Prepared chili (use your favorite recipe for this ) and 5 more.. -
10 Minute Taco Salad
Chili beans, undrained, Corn chips and 7 more.. -
Easy 4-Ingredient Chili!
Salsa (i use pace medium), Ground turkey, browned and 6 more.. -
Taco Salad for Two
Chili with beans, Shredded lettuce, Tomato, chopped and 4 more.. -
Camping Haystacks
Chili with beans, Corn chips, Shredded cheddar cheese and 5 more.. -
Hot Mexican Dip
Chili without beans, Salsa, Taco sauce and 3 more.. -
Chili Taco Salad
Chili, Salsa, Nonfat sour cream, Low-fat mexican cheese -
Warm Salsa Cheese Dip
Chili , no beans i prefer hormel brand (15oz) and 8 more.. -
Chili Macaroni and Cheese
Chili with beans, Macaroni noodles, Cheddar cheese, grated and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
