Chili Blanka Recipe

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Chili Blanka
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Ingredients
15
Count
Nutrition
668
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Season chicken liberally with salt and pepper.
  2. Heat oil over medium-high heat until just smoking.
  3. Add chicken and brown about 6 mins remove from pan.
  4. In food processor, process chiles, and onions.
  5. Add garlic, cumin, coriander, and 1/4 teaspoon salt.
  6. Cover and cook, stirring occasionally about 10 minutes.
  7. Add beans and broth and bring to boil over medium-high heat.
  8. Stir chicken, lime juice, cilantro, scallions into chili.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.74 Kcal (2796 kJ)
Calories from fat 360.1 Kcal
% Daily Value*
Total Fat 40.01g 62%
Cholesterol 92.97mg 31%
Sodium 1266.46mg 53%
Potassium 703.79mg 15%
Total Carbs 41.99g 14%
Sugars 2.09g 8%
Dietary Fiber 3.74g 15%
Protein 37.64g 75%
Vitamin C 10.2mg 17%
Iron 3.2mg 18%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 160.65 Kcal (673 kJ)
Calories from fat 86.63 Kcal
% Daily Value*
Total Fat 9.63g 62%
Cholesterol 22.37mg 31%
Sodium 304.69mg 53%
Potassium 169.32mg 15%
Total Carbs 10.1g 14%
Sugars 0.5g 8%
Dietary Fiber 0.9g 15%
Protein 9.06g 75%
Vitamin C 2.5mg 17%
Iron 0.8mg 18%
Calcium 19.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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