Chili Beans Recipe

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Chili Beans
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Ingredients
8
Count
Nutrition
185
Calories
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Ingredients:

Directions:

  1. In a large pot, brown the meat and garlic until done. Drain any excess liquid.
  2. Add the chili powder, cumin, salsa, corn, beef broth and beans.
  3. Bring the mixture to a boil, reduce heat, and cook for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.2 Kcal (775 kJ)
Calories from fat 37.53 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 89.59mg 30%
Sodium 635mg 26%
Potassium 513.99mg 11%
Total Carbs 10.13g 3%
Sugars 1.78g 7%
Dietary Fiber 1.52g 6%
Protein 26.94g 54%
Vitamin C 1.3mg 2%
Iron 1.5mg 8%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 58.2 Kcal (244 kJ)
Calories from fat 11.79 Kcal
% Daily Value*
Total Fat 1.31g 6%
Cholesterol 28.15mg 30%
Sodium 199.55mg 26%
Potassium 161.52mg 11%
Total Carbs 3.18g 3%
Sugars 0.56g 7%
Dietary Fiber 0.48g 6%
Protein 8.47g 54%
Vitamin C 0.4mg 2%
Iron 0.5mg 8%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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