Directions:
- Mix together rice, chili, cheese, onion, and cumin.
- Rinse chicken thoroughly, and pat dry. Cut a slit in each breast to create a pouch that is open on one side only. Stuff each chicken breast with rice filling.
- Coat each stuffed breast with beaten egg, then coat in potato flakes and place in a lightly greased 9x13 inch baking dish. Season with salt and pepper to taste.
- Bake at 375 degrees F (190 degrees C) for 40 minutes, or until juices run clear. If the breasts dry out too quickly, cover loosely with a piece of foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.14 Kcal (851 kJ) | ||
| Calories from fat | 70.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 63.78mg | 21% | |
| Sodium | 222.03mg | 9% | |
| Potassium | 177.74mg | 4% | |
| Total Carbs | 19.78g | 7% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 15.28g | 31% | |
| Vitamin C | 96.3mg | 161% | |
| Iron | 1.2mg | 7% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 129.7 Kcal (543 kJ) | ||
| Calories from fat | 45.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 12% | |
|---|---|---|---|
| Cholesterol | 40.72mg | 21% | |
| Sodium | 141.76mg | 9% | |
| Potassium | 113.48mg | 4% | |
| Total Carbs | 12.63g | 7% | |
| Sugars | 1.58g | 10% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 9.75g | 31% | |
| Vitamin C | 61.5mg | 161% | |
| Iron | 0.8mg | 7% | |
| Calcium | 95.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili And Cheese Stuffed Chicken Breasts
Skinless, boneless chicken breasts, Cooked wild rice and 8 more.. -
Chicken Enchiladas
Skinless, boneless chicken breast halves, Olive oil and 14 more.. -
Wild Rice and Corn Salad
Cooked wild rice, White shoepeg corn, rinsed and drained and 5 more.. -
Quick Chicken Sandwiches
Boneless skinless chicken breast halves, cooked and cut i... and 8 more.. -
Spicy Buffalo Chicken Sandwich
Boneless skinless chicken breast, cooked and shredded and 10 more.. -
Chicken Shawarma
Boneless, skinless chicken breast, chopped and 7 more.. -
Stuffed Santa Fe Chicken
Boneless, skinless chicken breast and 13 more.. -
Crock Pot Chicken Curry for Two
Boneless chicken breasts, Cream of chicken soup and 6 more.. -
Greek Chicken and Feta Phyllo Bundles
Boneless skinless chicken breasts, Dry white wine and 12 more.. -
Chicken Breasts With Asparagus and Artichokes
Boneless skinless chicken breasts and 12 more.. -
Paula Deen's Spicy Chicken Empanadas
Cooked chicken (finely chopped ), Cream cheese and 8 more.. -
Curried Chicken Turnovers
Chopped cooked chicken, Apple, peeled and finely chopped and 8 more.. -
Company Potatoes
Cream of chicken soup, Butter and 8 more..
Also Try
-
Chili And Cheese Stuffed Chicken Breasts
Skinless, boneless chicken breasts, Cooked wild rice and 8 more.. -
-
Spinach and Cheese Stuffed Chicken Breast #RSC
Boneless skinless chicken breasts, Olive oil and 7 more.. -
Cheese and Jalapeno Stuffed Chicken Breast
Boneless skinless chicken breasts, Bacon, Cream cheese and 6 more.. -
Cheese and Mushroom Stuffed Chicken Breasts
Butter or 3 tbsp margarine, divided and 7 more..4 (1 Votes) -
-
Herb and Cream Cheese Stuffed Chicken Breasts
Boneless skinless chicken breasts, pounded to about 1/4 i... and 12 more.. -
-
Boursin Cheese and Bacon Stuffed Chicken Breasts - for Two!
Boneless skinless chicken breasts and 13 more.. -
Spinach Goats Cheese and Pesto Stuffed Chicken Breast With a Lem
Chicken breasts, Baby spinach and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
