Directions:
- Fry bacon, remove and chop. Saute onion and garlic in olive oil. Stir in ground beef and cook until brown. Drain fat. Add remaining ingredients and bring to a boil. Reduce heat, cover and simmer until thick (about 1 hour). Thicken with some corn meal mixed with water if neccessary. Remove the bay leaves before serving.
- Serve with bowls of raw chopped Vidalia onions, shredded cheese, and plain boiled macaroni.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.77 Kcal (1557 kJ) | ||
| Calories from fat | 225.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 38% | |
|---|---|---|---|
| Cholesterol | 65.23mg | 22% | |
| Sodium | 251.29mg | 10% | |
| Potassium | 1213.96mg | 26% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 21.89g | 44% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 6mg | 33% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.27 Kcal (416 kJ) | ||
| Calories from fat | 60.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 38% | |
|---|---|---|---|
| Cholesterol | 17.42mg | 22% | |
| Sodium | 67.1mg | 10% | |
| Potassium | 324.16mg | 26% | |
| Total Carbs | 4.44g | 6% | |
| Sugars | 1.37g | 21% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 5.85g | 44% | |
| Vitamin C | 3.5mg | 22% | |
| Iron | 1.6mg | 33% | |
| Calcium | 23.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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