Chili Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 bell pepper
1/2 onion, chopped
2 tbsp light olive oil
14 oz can diced green chilies
1 tbsp chili powder
1 tsp cumin
1/2 tsp garlic (optional)
1 (28 oz) can crushed tomatoes
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can pinto beans, drained and rinsed
1 cup water
salt , to taste

Directions:

In a large pot, saute the pepper and the onion in the oil until tender. reduce heat to low.
Add green chilies, chili powder, cumin, and garlic. saute 1 minute.
Add tomoatoes, beans and water.
Simmer in med/low heat for 30 min., stirring occasionally
Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.07 Kcal (385 kJ)
Calories from fat	45.24 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Sodium	303.5mg	13%
Potassium	238.01mg	5%
Total Carbs	10.27g	3%
Sugars	1.49g	6%
Dietary Fiber	3.11g	12%
Protein	2.47g	5%
Vitamin C	43.4mg	72%
Vitamin A	0.5mg	17%
Iron	9.8mg	55%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	57.46 Kcal (241 kJ)
Calories from fat	28.24 Kcal
		% Daily Value*
Total Fat	3.14g	8%
Sodium	189.4mg	13%
Potassium	148.53mg	5%
Total Carbs	6.41g	3%
Sugars	0.93g	6%
Dietary Fiber	1.94g	12%
Protein	1.54g	5%
Vitamin C	27.1mg	72%
Vitamin A	0.3mg	17%
Iron	6.1mg	55%
Calcium	30.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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