Chili Recipe

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Chili
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Ingredients
12
Count
Nutrition
260
Calories
Total time
79
Minutes
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Ingredients:

  • 2 small onions
  • 6 small tomatoes
  • 3 tbsp flour
  • 1 tbsp salt
  • 1 tsp pepper
  • 3 tbsp chili powder
  • 1 tsp cumin
  • 2 (15 oz) cans kidney beans
  • 2 (8 oz) cans tomato sauce
  • 2 cups water

Directions:

  1. Brown ground beef and drain.
  2. Add onions, bell pepper, tomatoes, and cook until softened.
  3. Add flour, salt, pepper, chili powder, and cumin; stir.
  4. Add kidney beans, tomato sauce and water.
  5. Simmer at least 1 hour, stirring ocassionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.76 Kcal (1088 kJ)
Calories from fat 141.17 Kcal
% Daily Value*
Total Fat 15.69g 24%
Cholesterol 70.48mg 23%
Sodium 825.36mg 34%
Potassium 540.26mg 11%
Total Carbs 7.78g 3%
Sugars 2.6g 10%
Dietary Fiber 1.86g 7%
Protein 22.86g 46%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 4%
Iron 4.7mg 26%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 111.97 Kcal (469 kJ)
Calories from fat 60.85 Kcal
% Daily Value*
Total Fat 6.76g 24%
Cholesterol 30.38mg 23%
Sodium 355.78mg 34%
Potassium 232.88mg 11%
Total Carbs 3.35g 3%
Sugars 1.12g 10%
Dietary Fiber 0.8g 7%
Protein 9.85g 46%
Vitamin C 5mg 19%
Vitamin A 0.1mg 4%
Iron 2mg 26%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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