Chilean Fresh Blueberry and Orange Yogurt Breakfast Parfait Recipe
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Directions:
- Divide and layer ingredients into four glasses, starting with granola, blueberries then yogurt. Repeat. Garnish with fresh orange zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.32 Kcal (1898 kJ) | ||
| Calories from fat | 116.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 235.98mg | 10% | |
| Potassium | 312.7mg | 7% | |
| Total Carbs | 76.65g | 26% | |
| Sugars | 43.65g | 175% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1.8mg | 10% | |
| Calcium | 170.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 144.62 Kcal (605 kJ) | ||
| Calories from fat | 37.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 20% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 1% | |
| Sodium | 75.28mg | 10% | |
| Potassium | 99.76mg | 7% | |
| Total Carbs | 24.45g | 26% | |
| Sugars | 13.92g | 175% | |
| Dietary Fiber | 2.57g | 32% | |
| Protein | 3.38g | 21% | |
| Vitamin C | 5.6mg | 29% | |
| Iron | 0.6mg | 10% | |
| Calcium | 54.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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