Directions:
- Divide and layer ingredients into four glasses, starting with granola, blueberries then yogurt. Repeat. Garnish with fresh orange zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.05 Kcal (1621 kJ) | ||
| Calories from fat | 109.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 191.54mg | 8% | |
| Potassium | 312.7mg | 7% | |
| Total Carbs | 63.4g | 21% | |
| Sugars | 35.07g | 140% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.8mg | 10% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.35 Kcal (688 kJ) | ||
| Calories from fat | 46.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 19% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 81.33mg | 8% | |
| Potassium | 132.78mg | 7% | |
| Total Carbs | 26.92g | 21% | |
| Sugars | 14.89g | 140% | |
| Dietary Fiber | 2.75g | 26% | |
| Protein | 3.5g | 16% | |
| Vitamin C | 6.8mg | 27% | |
| Iron | 0.8mg | 10% | |
| Calcium | 33.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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