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Chilean Chicken Stew With Pumpkin and Wild Rice Recipe

Chilean Chicken Stew With Pumpkin and Wild Rice Recipe

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Chilean Chicken Stew With Pumpkin and Wild Rice

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Ingredients:

Serving

2 tbsp extra virgin olive oil
8 carrots , cut into 1/2-inch pieces
6 celery ribs, cut into 1/2-inch pieces
2 white onions, 1 coarsely chopped, 1 minced
20 garlic cloves, minced
1 tbsp cumin seed
1 tbsp oregano, dried
8 chicken legs, skin removed
8 chicken breasts, halves on the bone, wings, skin removed
1 butternut squash, peeled , halved lengthwise, seeded, cut crosswise into 1-inch slices
16 potatoes , small fingerling
2 cups wild rice
4 quarts chicken stock (or canned low-sodium broth)
1/2 cup cilantro, finely chopped

Directions:

Heat the oil in a large pot. Add the carrots, celery and coarsely chopped onion and cook over moderate heat, stirring often, until the vegetables are softened but not browned, about 10 minutes. Add the garlic, cumin and oregano and cook, stirring, until fragrant, about 4 minutes.
Spoon half the vegetables into another large pot. Divide the chicken legs and breasts, the squash, potatoes and wild rice between the pots and pour 2 quarts of the stock into each pot. Season well with salt and pepper. Add enough water to just cover the chicken and vegetables and bring to a boil. Simmer over moderately low heat until the vegetables and rice are tender and the chicken is cooked through, about 1 1/4 hours. Season with salt and pepper.
In a small strainer, rinse the minced onion. Transfer the onion to a kitchen towel and squeeze dry. In a small bowl, combine the onion with the cilantro.
Ladle the chicken stew into deep bowls. Sprinkle with the onion-cilantro mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1323.58 Kcal (5542 kJ)
Calories from fat	568.53 Kcal
		% Daily Value*
Total Fat	63.17g	97%
Cholesterol	326.79mg	109%
Sodium	1353.31mg	56%
Potassium	2302.75mg	49%
Total Carbs	107.77g	36%
Sugars	20.46g	82%
Dietary Fiber	9.92g	40%
Protein	78.53g	157%
Vitamin C	14.9mg	25%
Vitamin A	2.7mg	90%
Iron	7.8mg	43%
Calcium	191.3mg	19%

Amount Per 100 g
Calories	119.76 Kcal (501 kJ)
Calories from fat	51.44 Kcal
		% Daily Value*
Total Fat	5.72g	97%
Cholesterol	29.57mg	109%
Sodium	122.44mg	56%
Potassium	208.35mg	49%
Total Carbs	9.75g	36%
Sugars	1.85g	82%
Dietary Fiber	0.9g	40%
Protein	7.11g	157%
Vitamin C	1.3mg	25%
Vitamin A	0.2mg	90%
Iron	0.7mg	43%
Calcium	17.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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