Chile-Vinegar Turnip Greens Recipe

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Ingredients:

Serving

1 1/2 tsp olive oil
2 garlic cloves, minced
1 (1-lb) bag turnip greens, chopped
1 cup fat-free , less-sodium chicken broth
1/4 cup rice vinegar
2 tsp chile paste with garlic
1/2 tsp freshly ground black pepper

Directions:

Heat oil in a stockpot over medium-high heat. Add garlic, and sauté for 30 seconds or until lightly browned. Add the greens, and sauté for 5 minutes or until wilted. Add the remaining ingredients. Bring to a boil; cover, reduce heat, and cook 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.49 Kcal (366 kJ)
Calories from fat	19.9 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	0.83mg	0%
Sodium	225.95mg	9%
Potassium	354.18mg	8%
Total Carbs	9.83g	3%
Sugars	6.42g	26%
Dietary Fiber	2.37g	9%
Protein	7.42g	15%
Vitamin C	25mg	42%
Vitamin A	0.3mg	11%
Iron	1.3mg	7%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	45.06 Kcal (189 kJ)
Calories from fat	10.25 Kcal
		% Daily Value*
Total Fat	1.14g	3%
Cholesterol	0.43mg	0%
Sodium	116.39mg	9%
Potassium	182.44mg	8%
Total Carbs	5.06g	3%
Sugars	3.31g	26%
Dietary Fiber	1.22g	9%
Protein	3.82g	15%
Vitamin C	12.9mg	42%
Vitamin A	0.2mg	11%
Iron	0.6mg	7%
Calcium	43.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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