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Chile Pepper Corn With Cheese Recipe

Chile Pepper Corn With Cheese Recipe

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Ingredients:

Serving

cooking spray
1/2 tsp butter
1 anaheim chile pepper, seeded and finely chopped
1 (10-oz) package frozen whole kernel corn, thawed
1/4 tsp chili powder
1/4 tsp ground cumin
1/8 tsp salt
1/8 tsp pepper
1/3 cup (1 1/3 oz) shredded reduced-fat sharp cheddar cheese

Directions:

Coat a large skillet with cooking spray. Place over medium-high heat until hot; add butter, tilting skillet to coat bottom. Add chile pepper, and cook 3 minutes or until crisp-tender. Add corn and next 4 ingredients; cook 2 minutes or until thoroughly heated. Remove from heat, and sprinkle with cheese. Let stand 2 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.03 Kcal (80 kJ)
Calories from fat	8.6 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Cholesterol	2.46mg	1%
Sodium	86.06mg	4%
Potassium	26.35mg	1%
Total Carbs	2.08g	1%
Sugars	0.23g	1%
Dietary Fiber	0.3g	1%
Protein	0.62g	1%
Iron	0.1mg	1%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	179.74 Kcal (753 kJ)
Calories from fat	81.21 Kcal
		% Daily Value*
Total Fat	9.02g	1%
Cholesterol	23.27mg	1%
Sodium	812.88mg	4%
Potassium	248.88mg	1%
Total Carbs	19.64g	1%
Sugars	2.15g	1%
Dietary Fiber	2.88g	1%
Protein	5.89g	1%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	1%
Iron	1.2mg	1%
Calcium	99.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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