Ingredients:
- 2 1/2 cups julienne-cut zucchini (about 2 medium)
- 2 1/2 cups julienne-cut yellow squash (about 3 small)
Directions:
- Cook soba in boiling water 4 minutes; drain.
- Rinse under cold water, drain and set aside.
- Combine soy sauce, mirin, sugar, and black vinegar in a small bowl; stir well and set aside.
- Heat oils in a large nonstick skillet or wok over medium-high heat.
- Add ginger, garlic, and red pepper; stir fry 15 seconds before adding onion.
- Stir fry for 1 minute.
- Add zucchini and squash; stir fry 1 1/2 minutes or until crisp-tender.
- Remove from heat; add noodles, soy sauce mixture, and parsley, tossing gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.52 Kcal (295 kJ) | ||
| Calories from fat | 16.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Sodium | 562.65mg | 23% | |
| Potassium | 113.41mg | 2% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.12 Kcal (407 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 3% | |
|---|---|---|---|
| Sodium | 774.82mg | 23% | |
| Potassium | 156.18mg | 2% | |
| Total Carbs | 14.31g | 3% | |
| Sugars | 4.86g | 14% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 2.62g | 4% | |
| Vitamin C | 8.3mg | 10% | |
| Iron | 0.9mg | 4% | |
| Calcium | 28.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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