Chile Cornsticks Recipe

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Ingredients:

Serving

1 1/2 tsp vegetable oil
1/2 cup diced red bell pepper
1/3 cup seeded, diced fresh anaheim chile
1/4 cup diced onion
1 clove garlic, minced
3/4 cup all-purpose flour
3/4 cup yellow cornmeal
1 1/2 tbsp sugar
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
3/4 cup corn cut from cob (about 1 1/2 ears )
1 cup nonfat buttermilk
1 egg, lightly beaten
vegetable cooking spray

Directions:

Heat oil in a medium skillet over medium heat. Add bell pepper and next 3 ingredients; sauté 5 minutes. Set aside.
Combine flour and next 5 ingredients in a medium bowl; stir well. Add bell pepper mixture and corn; stir well. Make a well in center of mixture. Combine buttermilk and egg; stir well. Add to dry ingredients, stirring just until dry ingredients are moistened.
Heavily coat cast-iron cornstick pans with cooking spray, and place in a 400 degrees oven for 10 minutes. Spoon batter evenly into pans. Bake at 400 degrees for 20 minutes or until lightly browned. Remove cornsticks from pans immediately, and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.89 Kcal (355 kJ)
Calories from fat	15.69 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Cholesterol	13.62mg	5%
Sodium	90.59mg	4%
Potassium	158.31mg	3%
Total Carbs	15.13g	5%
Sugars	2.15g	9%
Dietary Fiber	1g	4%
Protein	2.54g	5%
Vitamin C	20.2mg	34%
Vitamin A	0.8mg	26%
Iron	3.3mg	18%
Calcium	56mg	6%

Amount Per 100 g
Calories	136.79 Kcal (573 kJ)
Calories from fat	25.29 Kcal
		% Daily Value*
Total Fat	2.81g	3%
Cholesterol	21.94mg	5%
Sodium	145.97mg	4%
Potassium	255.1mg	3%
Total Carbs	24.39g	5%
Sugars	3.46g	9%
Dietary Fiber	1.6g	4%
Protein	4.1g	5%
Vitamin C	32.6mg	34%
Vitamin A	1.3mg	26%
Iron	5.3mg	18%
Calcium	90.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

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