Chile Cornmeal Pancakes Recipe

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Chile Cornmeal Pancakes
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Ingredients
5
Count
Nutrition
420
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In small bowl, stir 1 cup cheese and undrained chiles into prepared corn bread batter.
  2. Heat lightly greased skillet or griddle over medium heat.
  3. Spoon 1 tablespoon batter on griddle for each pancake.
  4. Cook 2 to 3 minutes on each side, turning once.
  5. Serve immediately topped with salsa, remaining cheese and sliced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.29 Kcal (1760 kJ)
Calories from fat 265.36 Kcal
% Daily Value*
Total Fat 29.48g 45%
Cholesterol 97.38mg 32%
Sodium 1296.42mg 54%
Potassium 351.52mg 7%
Total Carbs 15.89g 5%
Sugars 5.72g 23%
Dietary Fiber 2.72g 11%
Protein 24.12g 48%
Vitamin C 20.6mg 34%
Iron 1.7mg 9%
Calcium 672.1mg 67%
Amount Per 100 g
Calories 190.24 Kcal (796 kJ)
Calories from fat 120.11 Kcal
% Daily Value*
Total Fat 13.35g 45%
Cholesterol 44.08mg 32%
Sodium 586.81mg 54%
Potassium 159.11mg 7%
Total Carbs 7.19g 5%
Sugars 2.59g 23%
Dietary Fiber 1.23g 11%
Protein 10.92g 48%
Vitamin C 9.3mg 34%
Iron 0.8mg 9%
Calcium 304.2mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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