Black Olive Dip Recipe

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Black Olive Dip
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Ingredients:

Directions:

  1. Mix ingredients and allow to chill several hours.
  2. Serve with corn or tortilla chips.
  3. Vary by adding a 1 lb bag of rotini noodles and serving as a salad.
  4. I make large batches and keep in the refrigerator.
  5. Will keep several days in sealed containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.52 Kcal (69 kJ)
Calories from fat 12.78 Kcal
% Daily Value*
Total Fat 1.42g 2%
Sodium 36.49mg 2%
Potassium 37.04mg 1%
Total Carbs 0.86g 0%
Sugars 0.58g 2%
Dietary Fiber 0.27g 1%
Protein 0.2g 0%
Vitamin C 7.3mg 12%
Iron 0.1mg 0%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 84.59 Kcal (354 kJ)
Calories from fat 65.45 Kcal
% Daily Value*
Total Fat 7.27g 2%
Sodium 186.86mg 2%
Potassium 189.67mg 1%
Total Carbs 4.41g 0%
Sugars 2.95g 2%
Dietary Fiber 1.38g 1%
Protein 1g 0%
Vitamin C 37.3mg 12%
Iron 0.3mg 0%
Calcium 21.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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