Directions:
- Preheat oven to 350°; coat a shallow 1-quart casserole with cooking spray.
- In a bowl, whisk together the eggs, mushrooms, chiles, bacon, and cheese; pour mixture into the casserole dish.
- Bake, uncovered, for 20 minutes, or until set.
- Cool and cut into 1-inch squares; serve with toothpicks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.76 Kcal (585 kJ) | ||
| Calories from fat | 91.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 144.9mg | 48% | |
| Sodium | 358.97mg | 15% | |
| Potassium | 127.62mg | 3% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 143.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 179.81 Kcal (753 kJ) | ||
| Calories from fat | 118.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 16% | |
|---|---|---|---|
| Cholesterol | 186.42mg | 48% | |
| Sodium | 461.85mg | 15% | |
| Potassium | 164.19mg | 3% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 1.15g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 12.76g | 20% | |
| Vitamin C | 9.9mg | 13% | |
| Iron | 1.2mg | 5% | |
| Calcium | 184.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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