Directions:
- Preheat oven to 425.
- In a large bowl, whisk together the flour, baking powder, salt and cayenne.
- Stir in the corn, chiles, and 1/2 cup parmesan.
- Stir in the milk and mayonnaise.
- Spoon the mixture into a nonstick, 6 cup jumbo muffin pan.
- Bake for 15 minutes, then sprinkle with the remaining 1 tablespoon cheese. Bake until golden-brown, about 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.77 Kcal (342 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 278.56mg | 12% | |
| Potassium | 85.05mg | 2% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 318.02 Kcal (1331 kJ) | ||
| Calories from fat | 143.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 6% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 1% | |
| Sodium | 1083.34mg | 12% | |
| Potassium | 330.78mg | 2% | |
| Total Carbs | 36.95g | 3% | |
| Sugars | 2.63g | 3% | |
| Dietary Fiber | 3.6g | 4% | |
| Protein | 7.26g | 4% | |
| Vitamin C | 5.8mg | 2% | |
| Iron | 2.4mg | 3% | |
| Calcium | 256mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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