Chilayo (Pork and Chile Stew) Recipe

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Chilayo  (Pork and Chile Stew)
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Ingredients:

Directions:

  1. Put the ribs into a large sauce pan and barely cover with water.
  2. Add salt to taste, and cook, uncovered, over medium heat for 10 minutes.
  3. Remove any stalks from the dried chiles, slit them open, and scrape out and discard any veins and seeds.
  4. Put chiles into a saucepan, cover with hot water, and simmer for 5 minutes.
  5. Remove from heat; let soak 5 minutes.
  6. Put 1/2 cup of the water in a blender.
  7. Add garlic, onion, and cumin seed; blend thoroughly.
  8. Add remaining 1/2 cup of water and some of the chiles. Blend well. Gradually add the remaining chiles, blending well after each addition.
  9. Add the blender ingredients to the meat.
  10. Cut the tomatillos into quarters, leaving the husks intact, and add to the pan.
  11. Continue cooking the meat mixture, uncovered, until meat is tender, the sauce is reduced, and the fat floats to the surface; about 45 minutes.
  12. The sauce will be quite thick and coat the back of a wooden spoon well.
  13. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.09 Kcal (80 kJ)
Calories from fat 4.22 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 1.77mg 0%
Potassium 137.7mg 3%
Total Carbs 3.73g 1%
Sugars 2.19g 9%
Dietary Fiber 1.11g 4%
Protein 0.58g 1%
Vitamin C 6.2mg 10%
Iron 0.5mg 3%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 20.19 Kcal (85 kJ)
Calories from fat 4.46 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 1.87mg 0%
Potassium 145.64mg 3%
Total Carbs 3.95g 1%
Sugars 2.31g 9%
Dietary Fiber 1.17g 4%
Protein 0.62g 1%
Vitamin C 6.6mg 10%
Iron 0.5mg 3%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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