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Chickpeas With Eggplant (Aubergine) and Spinach Recipe

Chickpeas With Eggplant (Aubergine) and Spinach Recipe

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Chickpeas With Eggplant (Aubergine) and Spinach

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Ingredients:

Serving

1 (400 g) can chickpeas
2 medium eggplants , cut into cubes
8 tbsp olive oil
1 inch fresh ginger, peeled and grated
4 garlic cloves, sliced
1 hot green chili pepper, seeded and chopped
1 tsp ground coriander
1 tsp ground cumin
1 (400 g) can chopped tomatoes
225 g spinach, roughly chopped
225 ml water

Directions:

Rinse the chickpeas.
Fry the eggplant cubes in the oil until golden on the outside and tender inside.
This will take about 10 minutes.
Remove with a draining spoon.
If there is no oil left in the pan then add a little more and when it is hot, add the ginger, garlic and chilli and fry for one minute.
Stir constantly.
Add the coriander and cumin and cook for 30 seconds, taking care not to burn the spices.
Add the tomatoes and their juice, chickpeas and water.
Bring to a boil and simmer.
Cook for 15 minutes, add the spinach and bring to a boil.
Cook for a further minute or two until the spinach is tender.
Stir the eggplant back in, season with salt and pepper and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.89 Kcal (1398 kJ)
Calories from fat	258.65 Kcal
		% Daily Value*
Total Fat	28.74g	44%
Sodium	50.3mg	2%
Potassium	788.37mg	17%
Total Carbs	18.56g	6%
Sugars	10.38g	42%
Dietary Fiber	8.96g	36%
Protein	5.14g	10%
Vitamin C	26mg	43%
Vitamin A	0.6mg	19%
Iron	1.7mg	10%
Calcium	112.8mg	11%

Amount Per 100 g
Calories	86.62 Kcal (363 kJ)
Calories from fat	67.1 Kcal
		% Daily Value*
Total Fat	7.46g	44%
Sodium	13.05mg	2%
Potassium	204.52mg	17%
Total Carbs	4.81g	6%
Sugars	2.69g	42%
Dietary Fiber	2.32g	36%
Protein	1.33g	10%
Vitamin C	6.8mg	43%
Vitamin A	0.1mg	19%
Iron	0.4mg	10%
Calcium	29.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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