Directions:
- First boil a quarter pound of penne noodles.
- While that is going, saute an onion in some olive oil.
- Add the rinsed chickpeas in the pan to roast a little.
- In a blender, add the peppers, garlic, olive oil, chipotle, pecans, salt and pepper, and catsup.
- Toss everything together and cook on low heat, just long enough to heat the sauce through.
- Squeeze some lemon juice on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.95 Kcal (1189 kJ) | ||
| Calories from fat | 207.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.09g | 36% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 71.86mg | 3% | |
| Potassium | 229.38mg | 5% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 8.4mg | 47% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.42 Kcal (860 kJ) | ||
| Calories from fat | 150.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 36% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 51.98mg | 3% | |
| Potassium | 165.94mg | 5% | |
| Total Carbs | 11.31g | 5% | |
| Sugars | 3.84g | 21% | |
| Dietary Fiber | 3.31g | 18% | |
| Protein | 3.43g | 9% | |
| Vitamin C | 28.5mg | 66% | |
| Iron | 6.1mg | 47% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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