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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Thick stew like dish. Recipe is from 1,001 Low Fat Vegetarian Recipes 3rd Edition by Sue Spitler page 137 Original recipe calls for 1 cup Farfalle (bow ties). Actually I forgot to put the pasta in, but like the stew just fin without. Ingredients:
1 cooking spray |
8 oz zucchini |
2 c fresh sliced mushroom |
1 med onion, chopped |
3 cloves garlic, minced |
1 tsp rosemary |
1 tsp thyme |
1/8 tsp crushed red pepper flakes |
24 oz vegetable stock |
15 oz crushed tomatoes |
2 tbs finely chopped parsley |
1 tsp lemon juice |
1 1/2 cup chick peas |
4 oz uncooked pasta |
Directions:
1. Saute onion, garlic, until soft. Add broccoli and mushrooms and spices until mushrooms soften and broccoli is bright green. Add stock, tomato and lemon juice. Garnish with parsley.
2. Note: I had some chick peas left over after cooking a batch for chick pea cutlet. Starting with dried beans is more work, but I am told they are easier to digest.
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