Amount Per 1 Serving
Calories	356.67 Kcal (1493 kJ)
Calories from fat	170.21 Kcal
		% Daily Value*
Total Fat	18.91g	29%
Sodium	83.11mg	3%
Potassium	456.34mg	10%
Total Carbs	33.44g	11%
Sugars	4.83g	19%
Dietary Fiber	6.98g	28%
Protein	15.07g	30%
Vitamin C	2.5mg	4%
Iron	5.6mg	31%
Calcium	220.3mg	22%

Amount Per 100 g
Calories	301.51 Kcal (1262 kJ)
Calories from fat	143.89 Kcal
		% Daily Value*
Total Fat	15.99g	29%
Sodium	70.26mg	3%
Potassium	385.77mg	10%
Total Carbs	28.27g	11%
Sugars	4.08g	19%
Dietary Fiber	5.9g	28%
Protein	12.74g	30%
Vitamin C	2.1mg	4%
Iron	4.7mg	31%
Calcium	186.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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