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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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its good! Ingredients:
1 cup chickpeas |
2 tablespoons olive oil |
1/2 cup vital wheat gluten |
1/2 cup plain breadcrumbs |
1/4 cup water |
2 tablespoons soy sauce |
Directions:
1. mash chickpeas, mix everything else, make 4 cutlets, bake at 375 for 20 minutes.
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