Ingredients:
- 1 oz dried porcini mushrooms soaked in 3 cups lukewarm water for 1 hour
- 1 lb fresh spinach thoroughly rinsed
Directions:
- Lift mushrooms from liquid without stirring up the liquid.
- Chop mushrooms very fine.
- Strain liquid through strainer with a coffee filter or paper towel and reserve.
- Remove stems from spinach and cook in covered pan for 5 minutes.
- Drain spinach and chop coarsely.
- Heat oil in large soup pot over moderate heat and sauté onion for 10 minutes.
- Add tomatoes and cook 2 minutes.
- Add mushrooms, spinach, chickpeas, filtered mushroom liquid, salt and pepper
- Bring to a simmer then reduce heat to very low and simmer covered for 1 hour.
- Serve garnished with grated parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.54 Kcal (1384 kJ) | ||
| Calories from fat | 169.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Sodium | 915.15mg | 38% | |
| Potassium | 271.13mg | 6% | |
| Total Carbs | 33.82g | 11% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.39 Kcal (705 kJ) | ||
| Calories from fat | 86.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 29% | |
|---|---|---|---|
| Sodium | 466.23mg | 38% | |
| Potassium | 138.13mg | 6% | |
| Total Carbs | 17.23g | 11% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 5.06g | 20% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.7mg | 8% | |
| Calcium | 35.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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