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Chickpea and Romaine Soup With Golden Vermicelli Recipe

Chickpea and Romaine Soup With Golden Vermicelli Recipe

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Chickpea and Romaine Soup With Golden Vermicelli

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Ingredients:

Serving

4 tbsp olive oil
1 onion, chopped
1 garlic clove, minced
1/4 tsp turmeric
1/2 tsp paprika
1/4 tsp cayenne
2 plum tomatoes, chopped
2 cups drained and rinsed canned chick-peas (1 19-oz can)
3 cups canned low sodium chicken broth or 3 cups homemade stock
3 cups water
1 tsp salt
1/4 lb vermicelli, broken in half
1/2 head romaine lettuce, shredded (about 2/3 lb)

Directions:

In a large pot, heat 2 tablespoons of the oil over moderately low heat. Add the onion, garlic, turmeric, paprika, and cayenne and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
Stir in the tomatoes and cook 5 minutes longer.
Add the chickpeas, broth, water, and salt. Bring to a boil and then reduce to a simmer.
Meanwhile, in a large frying pan, heat the remaining 2 tablespoons of oil over moderate heat.
Add the vermicelli and cook, stirring occasionally, until golden, about 5 minutes. Remove the browned pasta with a slotted spoon; add it to the soup along with the romaine.
Simmer until the pasta is tender, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.51 Kcal (1731 kJ)
Calories from fat	164.19 Kcal
		% Daily Value*
Total Fat	18.24g	28%
Sodium	655.11mg	27%
Potassium	472.31mg	10%
Total Carbs	54.07g	18%
Sugars	11.21g	45%
Dietary Fiber	9.6g	38%
Protein	12.15g	24%
Vitamin C	10.8mg	18%
Iron	260.5mg	1447%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	63.07 Kcal (264 kJ)
Calories from fat	25.04 Kcal
		% Daily Value*
Total Fat	2.78g	28%
Sodium	99.92mg	27%
Potassium	72.04mg	10%
Total Carbs	8.25g	18%
Sugars	1.71g	45%
Dietary Fiber	1.46g	38%
Protein	1.85g	24%
Vitamin C	1.7mg	18%
Iron	39.7mg	1447%
Calcium	18mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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