Chickpea and Pepper Sandwich Spread Recipe

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Chickpea and Pepper Sandwich Spread
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Ingredients
9
Count
Nutrition
75
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 (15 oz) can chickpeas
  • 2 tbsp black olives
  • 1 tbsp finely chopped red onion
  • 1/2 lemon
  • 1 tsp cumin
  • 1 tbsp olive oil

Directions:

  1. Mix all ingredients in a bowl apart from the chickpeas and blend for a few seconds. Then add chickpeas washed and drained and mash with a fork leaving a crunch texture.
  2. Keeps in the fridge for up to 5 days,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.51 Kcal (312 kJ)
Calories from fat 47.08 Kcal
% Daily Value*
Total Fat 5.23g 8%
Sodium 121.34mg 5%
Potassium 91.37mg 2%
Total Carbs 5.57g 2%
Sugars 1.19g 5%
Dietary Fiber 1.36g 5%
Protein 1.85g 4%
Vitamin C 5.3mg 9%
Iron 0.8mg 5%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 255.07 Kcal (1068 kJ)
Calories from fat 161.16 Kcal
% Daily Value*
Total Fat 17.91g 8%
Sodium 415.37mg 5%
Potassium 312.79mg 2%
Total Carbs 19.07g 2%
Sugars 4.08g 5%
Dietary Fiber 4.64g 5%
Protein 6.35g 4%
Vitamin C 18.2mg 9%
Iron 2.8mg 5%
Calcium 53.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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