Directions:
- Mix all ingredients in a bowl apart from the chickpeas and blend for a few seconds. Then add chickpeas washed and drained and mash with a fork leaving a crunch texture.
- Keeps in the fridge for up to 5 days,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.51 Kcal (312 kJ) | ||
| Calories from fat | 47.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Sodium | 121.34mg | 5% | |
| Potassium | 91.37mg | 2% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 255.07 Kcal (1068 kJ) | ||
| Calories from fat | 161.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 8% | |
|---|---|---|---|
| Sodium | 415.37mg | 5% | |
| Potassium | 312.79mg | 2% | |
| Total Carbs | 19.07g | 2% | |
| Sugars | 4.08g | 5% | |
| Dietary Fiber | 4.64g | 5% | |
| Protein | 6.35g | 4% | |
| Vitamin C | 18.2mg | 9% | |
| Iron | 2.8mg | 5% | |
| Calcium | 53.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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