Amount Per 1 Serving
Calories	149.06 Kcal (624 kJ)
Calories from fat	15.32 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Sodium	11.91mg	0%
Potassium	287.52mg	6%
Total Carbs	27.04g	9%
Sugars	3.02g	12%
Dietary Fiber	5.26g	21%
Protein	6.92g	14%
Vitamin C	7.5mg	12%
Iron	1.8mg	10%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	281.61 Kcal (1179 kJ)
Calories from fat	28.94 Kcal
		% Daily Value*
Total Fat	3.22g	3%
Sodium	22.51mg	0%
Potassium	543.18mg	6%
Total Carbs	51.08g	9%
Sugars	5.71g	12%
Dietary Fiber	9.94g	21%
Protein	13.08g	14%
Vitamin C	14.1mg	12%
Iron	3.4mg	10%
Calcium	66.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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