Chickpea and Broccoli Curry Stew Recipe

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Chickpea and Broccoli Curry Stew
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Ingredients:

Directions:

  1. In a medium pot, heat the oil on medium heat.
  2. Add the onion, the garlic and the curry powder.
  3. Saute for 2-3 minutes, then add the rest of the ingredients, plus a cup of water.
  4. Simmer for 30 minutes.
  5. Serve over basmati rice with a squirt of lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.82 Kcal (1038 kJ)
Calories from fat 60.33 Kcal
% Daily Value*
Total Fat 6.7g 10%
Sodium 171.19mg 7%
Potassium 558.49mg 12%
Total Carbs 38.19g 13%
Sugars 10.96g 44%
Dietary Fiber 10.73g 43%
Protein 11.19g 22%
Vitamin C 41.3mg 69%
Iron 3.9mg 22%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 114.96 Kcal (481 kJ)
Calories from fat 27.98 Kcal
% Daily Value*
Total Fat 3.11g 10%
Sodium 79.41mg 7%
Potassium 259.07mg 12%
Total Carbs 17.72g 13%
Sugars 5.08g 44%
Dietary Fiber 4.98g 43%
Protein 5.19g 22%
Vitamin C 19.2mg 69%
Iron 1.8mg 22%
Calcium 40mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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