Directions:
- Finely dice the red onion and pepper.
- Cut the avocado in half lengthways, remove the seed and skin, slice the flesh in long strips.
- In a bowl combine the Chickpeas, onion, red pepper and avocado. Lightly drizzle with oil and the juice of one lemon.
- Season accordingly and serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.71 Kcal (623 kJ) | ||
| Calories from fat | 50.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Sodium | 6.7mg | 0% | |
| Potassium | 331.62mg | 7% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.99 Kcal (590 kJ) | ||
| Calories from fat | 48.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 9% | |
|---|---|---|---|
| Sodium | 6.35mg | 0% | |
| Potassium | 314.43mg | 7% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 3.81g | 16% | |
| Dietary Fiber | 6.82g | 29% | |
| Protein | 5.98g | 13% | |
| Vitamin C | 11.6mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 35.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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