Chicken & Zucchini in Mustard Sauce Recipe

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Ingredients:

Serving

1/2 cup low-fat plain yogurt
2 tbsp dijon-style mustard
1/4 tsp dried tarragon (crushed )
1/2 cup carrot (about 1 medium cut into thin strips)
2 tsp garlic (minced )
2 cups zucchini (about 2 medium cut into thin strips)
1 tbsp safflower oil
3/4 lb chicken breast (cut into bite size pieces)
2 cups jasmine rice (optional)
cooking spray

Directions:

For sauce, stir together yogurt, mustard, and teragon. Set aside.
Spray wok/skillet with cooking spray coating. Stir fry carrot and garlic over medium-high heat for 1 minute. Add zucchini, stir fry about 3 minutes more till veggies are crisp-tender. Remove from Wok/skillet.
Add oil to hot wok/skillit and add chicken. Stir fry about 2-3 minutes or until it is no longer pink. Return veggies to wok/skillet. Add sauce; toss to coat all ingredients with sauce. Cook and stir for 1 minuteor till heated through.
Set with jasmine rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	708.76 Kcal (2967 kJ)
Calories from fat	161.41 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Cholesterol	36.7mg	12%
Sodium	573.34mg	24%
Potassium	344.78mg	7%
Total Carbs	114.45g	38%
Sugars	3g	12%
Dietary Fiber	1.62g	6%
Protein	19.73g	39%
Vitamin C	4.5mg	8%
Vitamin A	0.2mg	5%
Iron	1.1mg	6%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	265.41 Kcal (1111 kJ)
Calories from fat	60.44 Kcal
		% Daily Value*
Total Fat	6.72g	28%
Cholesterol	13.74mg	12%
Sodium	214.69mg	24%
Potassium	129.11mg	7%
Total Carbs	42.86g	38%
Sugars	1.12g	12%
Dietary Fiber	0.61g	6%
Protein	7.39g	39%
Vitamin C	1.7mg	8%
Vitamin A	0.1mg	5%
Iron	0.4mg	6%
Calcium	32.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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