Ham and Noodles Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
4 cups milk
1 1/2 tsp dijon mustard
2 tbsp butter
1 cup carrot (diced )
1 tsp garlic (minced )
1 lb cooked ham (cubed )
1 (16 oz) package egg noodles ( cooked by package directions)
1 (10 oz) package frozen peas ( thaw)

Directions:

Combine the flour and a small amount of milk to make a smooth paste. When smooth, add remaining milk and the mustard; set aside.
Melt butter in a large pan on medium heat. Add carrots and garlic and cook until crispy-tender, stirring often.
Next take the set-aside milk mixture and stir into carrots. Bring to a boil, stirring constantly.
When mixture thickens, cook for one minute stirring constantly.
Stir in ham, cooked noodles and thawed peas.
Heat through till good and hot, stirring constantly, but gently.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.6 Kcal (731 kJ)
Calories from fat	38.09 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	25.55mg	9%
Sodium	588.42mg	25%
Potassium	357.68mg	8%
Total Carbs	17.85g	6%
Sugars	7.19g	29%
Dietary Fiber	0.92g	4%
Protein	15.2g	30%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	7%
Iron	0.3mg	2%
Calcium	162.8mg	16%

Amount Per 100 g
Calories	82.73 Kcal (346 kJ)
Calories from fat	18.05 Kcal
		% Daily Value*
Total Fat	2.01g	7%
Cholesterol	12.11mg	9%
Sodium	278.82mg	25%
Potassium	169.49mg	8%
Total Carbs	8.46g	6%
Sugars	3.41g	29%
Dietary Fiber	0.43g	4%
Protein	7.2g	30%
Vitamin C	1.1mg	4%
Vitamin A	0.1mg	7%
Iron	0.1mg	2%
Calcium	77.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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