Chicken Yumsticks Recipe

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Chicken Yumsticks
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Ingredients
7
Count
Nutrition
84
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. 1. Preheat the oven to 375 degrees.
  2. 2. Mix the breadcrumbs and cheese together in a bowl and set aside.
  3. 3. Combine the yogurt, salt, pepper and garlic together in a medium bowl. Coat the chicken drumsticks in the yogurt. You can either marinade them in the yogurt mixture for a few hours or continue with the recipe as needed.
  4. 4. Roll the yogurt covered chicken drumsticks in the breadcrumb mixture and place on a greased cookie sheet. Cook for 45- 55 minutes or until the juices run clear when pierced by a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.99 Kcal (352 kJ)
Calories from fat 35.8 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 13.23mg 4%
Sodium 329.86mg 14%
Potassium 86.46mg 2%
Total Carbs 6.48g 2%
Sugars 2.78g 11%
Dietary Fiber 0.25g 1%
Protein 4.96g 10%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 155.8mg 16%
Amount Per 100 g
Calories 112.03 Kcal (469 kJ)
Calories from fat 47.75 Kcal
% Daily Value*
Total Fat 5.31g 6%
Cholesterol 17.65mg 4%
Sodium 439.95mg 14%
Potassium 115.32mg 2%
Total Carbs 8.64g 2%
Sugars 3.71g 11%
Dietary Fiber 0.33g 1%
Protein 6.62g 10%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 207.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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