Directions:
- Combine first 6 ingredients in a large bowl. Reserve half of marinade.
- Add chicken to marinade in bowl, turning to coat. Let stand 5 minutes.
- While chicken marinates, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Drain chicken; discard marinade. Add chicken to pan; cook 4 minutes on each side or until done.
- Remove pan from heat; add reserved marinade and onions. Toss to coat.
- Divide watercress evenly among 4 plates. Divide chicken mixture evenly among servings; top evenly with radishes and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.05 Kcal (1537 kJ) | ||
| Calories from fat | 209.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.24g | 36% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 893.57mg | 37% | |
| Potassium | 400.66mg | 9% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 18.25g | 36% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 1.4mg | 8% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 190.33 Kcal (797 kJ) | ||
| Calories from fat | 108.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 36% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 15% | |
| Sodium | 463.37mg | 37% | |
| Potassium | 207.76mg | 9% | |
| Total Carbs | 10.41g | 7% | |
| Sugars | 1.03g | 8% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 9.46g | 36% | |
| Vitamin C | 9.5mg | 30% | |
| Iron | 0.7mg | 8% | |
| Calcium | 36.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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