Chicken Yakitori (Bobby Flay) Recipe

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Chicken Yakitori (Bobby Flay)
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Ingredients:

Directions:

  1. Special equipment: 6-inch wooden skewers, soaked in cold water for at least 1 hour
  2. Whisk together the radish puree, mirin, sake, oil, soy and hot sauce in a large bowl. Add the chicken and toss to coat. Cover and refrigerate for at least 2 and up to 8 hours.
  3. Preheat a charcoal grill or kamado-style ceramic charcoal cooker for direct grilling over high heat.
  4. Using 2 skewers for each chicken thigh, thread the edges of the meat onto the skewers. Sprinkle with salt and pepper. Grill until charred and cooked through, about 6 minutes per side. Transfer to a cutting board.
  5. Whisk together the oil, rice vinegar, soy, lime juice and sugar in a large bowl and season with pepper. Pour some over the mizuna, toss to coat and mound in a large shallow serving bowl. Toss the noodles with the remaining dressing and mound in the center of the mizuna.
  6. Cut the chicken thighs in half down the middle between the skewers to make kebabs. Arrange the skewers spoke-like around the mizuna, chicken toward the center, drizzle with additional hot sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1498.46 Kcal (6274 kJ)
Calories from fat 1118.75 Kcal
% Daily Value*
Total Fat 124.31g 191%
Cholesterol 237.83mg 79%
Sodium 1195.58mg 50%
Potassium 368.6mg 8%
Total Carbs 55.99g 19%
Sugars 2.63g 11%
Dietary Fiber 2.56g 10%
Protein 29.2g 58%
Vitamin C 2.8mg 5%
Iron 0.9mg 5%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 332.76 Kcal (1393 kJ)
Calories from fat 248.44 Kcal
% Daily Value*
Total Fat 27.6g 191%
Cholesterol 52.81mg 79%
Sodium 265.5mg 50%
Potassium 81.86mg 8%
Total Carbs 12.43g 19%
Sugars 0.58g 11%
Dietary Fiber 0.57g 10%
Protein 6.48g 58%
Vitamin C 0.6mg 5%
Iron 0.2mg 5%
Calcium 7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.8
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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