Chicken Yakitori Recipe

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Chicken Yakitori
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Ingredients:

Directions:

  1. Soak bamboo skewers in cold water for 10 minutes, then drain. Place soy sauce, sake, sugar, ginger and chives in a screw-top jar and shake well to mix.
  2. Trim chicken breasts of any fat and membranes and cut into bite-sized cubes, about 1 1/2 inches. Place chicken cubes in a shallow glass or ceramic dish, pour marinade over cubes, cover and refrigerate for 1 hour.
  3. Preheat a stovetop grill pan, broiler (grill), or barbecue.
  4. Cut scallions into 2-inch lengths. Drain chicken, and thread cubes onto skewers alternately with scallions. Brush chicken and scallions with olive oil and cook until golden, about 5 minutes per side.
  5. Serve hot with soy sauce for dipping.
  6. (Can be assembled 2 hours ahead. Then cook and serve.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.8 Kcal (1343 kJ)
Calories from fat 130.72 Kcal
% Daily Value*
Total Fat 14.52g 22%
Cholesterol 37.19mg 12%
Sodium 2102.86mg 88%
Potassium 1122.13mg 24%
Total Carbs 25.41g 8%
Sugars 6.01g 24%
Dietary Fiber 4.8g 19%
Protein 21.84g 44%
Vitamin C 10.8mg 18%
Iron 3.2mg 18%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 105.94 Kcal (444 kJ)
Calories from fat 43.17 Kcal
% Daily Value*
Total Fat 4.8g 22%
Cholesterol 12.28mg 12%
Sodium 694.46mg 88%
Potassium 370.58mg 24%
Total Carbs 8.39g 8%
Sugars 1.98g 24%
Dietary Fiber 1.59g 19%
Protein 7.21g 44%
Vitamin C 3.6mg 18%
Iron 1.1mg 18%
Calcium 18.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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