Directions:
- Mix together beans, spinach, and corn and heat in the microwave for 3 minutes.
- Put one or two tortilla shell on your griddle or in your skillet at around 350 degrees and heat for a few seconds.
- Flip over, sprinkle with cheese and then some chicken, the bean and veggie mixture, and some cilantro.
- Let sit until just after the cheese melts. You want the outside to be crunchy.
- Take off the griddle and roll up like a burrito. Cut in half at an angle and serve with ranch for dipping.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.68 Kcal (1142 kJ) | ||
| Calories from fat | 125.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 37.52mg | 13% | |
| Sodium | 445.5mg | 19% | |
| Potassium | 207.44mg | 4% | |
| Total Carbs | 23.54g | 8% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 271.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 299.07 Kcal (1252 kJ) | ||
| Calories from fat | 138.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 22% | |
|---|---|---|---|
| Cholesterol | 41.15mg | 13% | |
| Sodium | 488.63mg | 19% | |
| Potassium | 227.52mg | 4% | |
| Total Carbs | 25.82g | 8% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.28g | 8% | |
| Protein | 15.32g | 28% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2mg | 10% | |
| Calcium | 298.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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