Directions:
- To prepare chicken, On waxed paper, combine flour, pepper and 1/2 teaspoon salt; Coat chicken legs.
- In nonstick 12-inch skillet, heat oil over medium heat until hot.
- Add legs and cook 10 to 12 minutes until browned, turning over once.
- Transfer to plate.
- To drippings in skillet; Add onion and cook 5 minutes or until golden brown, stirring frequently.
- Add wine; boil 2 minutes or until reduced by half.
- Add tomatoes with the juice, olives, lemon peel, 6 thyme sprigs and remaining salt.
- Return legs with any juices to skillet, stirring to coat.
- Reduce heat to low; cover and simmer 20 minutes or just until juices run clear when the thickest part of the leg is pierced with a knife.
- Meanwhile, prepare Soft Polenta: In a 3-quart saucepan, heat milk and broth to boiling over high heat.
- Reduce heat to low; Gradually whisk in cornmeal.
- Cook 10 minutes or until mixrure is very thick, stir occasionally.
- Remove saucepan from heat; stir in butter and pepper.
- Remove lemon peel and thyme sprigs from chicken mixture.
- Spoon polenta on to plates; top with a chicken leg and some sauce.
- Garnish with remaining thyme sprigs.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 869.49 Kcal (3640 kJ) | ||
| Calories from fat | 470.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.25g | 80% | |
|---|---|---|---|
| Cholesterol | 255.26mg | 85% | |
| Sodium | 1204mg | 50% | |
| Potassium | 1059.73mg | 23% | |
| Total Carbs | 43.14g | 14% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 48.9g | 98% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 238.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 132.24 Kcal (554 kJ) | ||
| Calories from fat | 71.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 80% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 85% | |
| Sodium | 183.11mg | 50% | |
| Potassium | 161.17mg | 23% | |
| Total Carbs | 6.56g | 14% | |
| Sugars | 1.54g | 41% | |
| Dietary Fiber | 0.74g | 19% | |
| Protein | 7.44g | 98% | |
| Vitamin C | 6.1mg | 67% | |
| Iron | 0.7mg | 24% | |
| Calcium | 36.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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