Chicken with Tomato-Cream Sauce Recipe

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Ingredients:

Serving

8 boneless skinless chicken breast halves
1/4 cup butter
1 small onion, thinly sliced
2 garlic cloves, minced
1 can (14-1/2 oz) diced tomatoes, undrained
1 tsp salt
2 tbsp king arthur unbleached all-purpose flour
1 cup (8 oz) sour cream
2/3 cup grated parmesan cheese
hot cooked noodles

Directions:

In a large skillet, brown chicken in butter on each side. Remove and set aside. Add onion and garlic; saute until tender. Stir in tomatoes and salt. Bring to a boil. Reduce heat; return chicken to pan. Cover and simmer for 30 minutes or until chicken juices run clear.
Remove chicken and keep warm. Combine the flour and sour cream. Reduce heat to low; stir in sour cream mixture and Parmesan cheese. Heat through (do not boil). Serve chicken and sauce over noodles. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.71 Kcal (1473 kJ)
Calories from fat	140.87 Kcal
		% Daily Value*
Total Fat	15.65g	24%
Cholesterol	163.1mg	54%
Sodium	1184.97mg	49%
Potassium	709.45mg	15%
Total Carbs	3.76g	1%
Sugars	0.55g	2%
Dietary Fiber	0.23g	1%
Protein	50.93g	102%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	129.07 Kcal (540 kJ)
Calories from fat	51.69 Kcal
		% Daily Value*
Total Fat	5.74g	24%
Cholesterol	59.85mg	54%
Sodium	434.84mg	49%
Potassium	260.34mg	15%
Total Carbs	1.38g	1%
Sugars	0.2g	2%
Dietary Fiber	0.08g	1%
Protein	18.69g	102%
Vitamin C	0.5mg	2%
Calcium	41.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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