Chicken With Szechuan Peppercorns Recipe

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Chicken With Szechuan Peppercorns
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Ingredients:

Directions:

  1. Combine diced chicken with 1 Tbsp soy sauce, salt, and arrowroot starch.
  2. Rinse sugar snap peas and blanch in boiling water, and arange flatly on plates.
  3. Cut dried chiles into thirds.
  4. Heat 2 Tbsp oil in a pan and stir fry peppercorns over low heat, then remove peppercorns.
  5. Stir fry the dried chiles (careful - do not inhale fumes), followed by the diced chicken.
  6. Lastly, add the remaining 2 Tbsp soy sauce, sugar, vinegar, gingerroot, garlic and peanuts and stir for a while.
  7. Serve on plate with sugar snap peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.99 Kcal (1202 kJ)
Calories from fat 163.32 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 30.99mg 10%
Sodium 1035.91mg 43%
Potassium 302.11mg 6%
Total Carbs 16.63g 6%
Sugars 2.73g 11%
Dietary Fiber 2.38g 10%
Protein 15.91g 32%
Vitamin C 10.5mg 17%
Vitamin A 0.4mg 14%
Iron 36.7mg 204%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 204.53 Kcal (856 kJ)
Calories from fat 116.39 Kcal
% Daily Value*
Total Fat 12.93g 28%
Cholesterol 22.09mg 10%
Sodium 738.27mg 43%
Potassium 215.31mg 6%
Total Carbs 11.85g 6%
Sugars 1.95g 11%
Dietary Fiber 1.69g 10%
Protein 11.34g 32%
Vitamin C 7.5mg 17%
Vitamin A 0.3mg 14%
Iron 26.2mg 204%
Calcium 25.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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