Chicken With Sweet and Sour Sauce Recipe

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Ingredients:

Serving

1/4 cup packed brown sugar
1/4 cup water
2 tbsp cornstarch
1/4 cup cider vinegar
1/4 cup pineapple juice
2 tbsp soy sauce
1 tbsp vegetable oil
1/4 tsp ground ginger
1 (3 1/2-4 lb) chicken, cut into serving pieces, excess fat and skin trimmed

Directions:

Preheat the oven to 350°.
Make the sauce-in a medium saucepan over medium heat, stir together the sugar, water, and cornstarch until the sugar is dissolved.
Add the vinegar, juice, soy sauce, oil, and ginger and mix well.
Stir until bubbly and slightly thickened, about 5 minutes.
Place the chicken in a lightly sprayed or oiled 13 x 9 inch baking dish.
Spoon the sauce over it and bake, uncovered, until the chicken is no longer pink in the center, 1 hour, turning over once.
Serve on a platter with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.72 Kcal (1481 kJ)
Calories from fat	183.67 Kcal
		% Daily Value*
Total Fat	20.41g	31%
Cholesterol	102.04mg	34%
Sodium	587.49mg	24%
Potassium	277.22mg	6%
Total Carbs	19.64g	7%
Sugars	15.1g	60%
Dietary Fiber	0.25g	1%
Protein	21.51g	43%
Vitamin C	4.4mg	7%
Iron	1.5mg	8%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	191.5 Kcal (802 kJ)
Calories from fat	99.43 Kcal
		% Daily Value*
Total Fat	11.05g	31%
Cholesterol	55.24mg	34%
Sodium	318.05mg	24%
Potassium	150.08mg	6%
Total Carbs	10.63g	7%
Sugars	8.18g	60%
Dietary Fiber	0.13g	1%
Protein	11.65g	43%
Vitamin C	2.4mg	7%
Iron	0.8mg	8%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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