Chicken With Red Pepper Aioli and Shaved Fennel Salad (Food Network Kitchens) Recipe

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Chicken With Red Pepper Aioli and Shaved Fennel Salad (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
448
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Put the chicken in a wide pot. Add the broth, olive oil, fennel fronds, thyme, garlic, 1 1/2 teaspoons salt and 1/2 teaspoon pepper, then add enough water to cover the chicken and turn the heat to medium low. Poach the chicken, turning occasionally and keeping the liquid just below a simmer, until just cooked through, about 30 minutes (a thermometer inserted into the center of a chicken breast should register 155 degrees F to 160 degrees F). Remove the chicken to a plate with a slotted spoon and let cool to room temperature.
  2. Increase the heat to medium high and simmer the cooking liquid until the garlic is tender, about 5 more minutes; remove the garlic and set aside. Strain the cooking liquid; reserve 1/4 cup and set aside.
  3. While the chicken is cooking, place the red peppers directly on a stovetop gas burner over high heat and char on all sides, turning with tongs, about 10 minutes. (If you don't have a gas stove, char the peppers on a baking sheet under the broiler, turning occasionally, about 12 minutes.) Transfer to a bowl, cover with plastic wrap and set aside, 20 minutes. Peel the skin off the peppers with your fingers; discard the stems and seeds and chop.
  4. Make the aioli: Puree about three-quarters of the roasted red peppers in a blender with the mayonnaise, reserved garlic and 1 tablespoon lemon juice until smooth. Season with salt and pepper.
  5. Make the salad: Thinly slice the fennel bulbs (use a mandoline if you have one) and transfer to a large bowl. Finely chop the remaining roasted red peppers, then add to the bowl along with the parsley, the remaining 2 tablespoons lemon juice and the reserved 1/4 cup cooking liquid; toss. Season with salt and pepper. Slice the chicken; top with the aioli and serve with the fennel salad.
  6. Photograph by Anna Williams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.44 Kcal (1878 kJ)
Calories from fat 258.09 Kcal
% Daily Value*
Total Fat 28.68g 44%
Cholesterol 116.57mg 39%
Sodium 759.49mg 32%
Potassium 1041.82mg 22%
Total Carbs 10.15g 3%
Sugars 2.07g 8%
Dietary Fiber 3.17g 13%
Protein 40.71g 81%
Vitamin C 65.7mg 110%
Vitamin A 1mg 33%
Iron 18.2mg 101%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 101.68 Kcal (426 kJ)
Calories from fat 58.52 Kcal
% Daily Value*
Total Fat 6.5g 44%
Cholesterol 26.43mg 39%
Sodium 172.21mg 32%
Potassium 236.22mg 22%
Total Carbs 2.3g 3%
Sugars 0.47g 8%
Dietary Fiber 0.72g 13%
Protein 9.23g 81%
Vitamin C 14.9mg 110%
Vitamin A 0.2mg 33%
Iron 4.1mg 101%
Calcium 15.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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