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Broccoli With Red Pepper Flakes and Garlic Chips Recipe

Broccoli With Red Pepper Flakes and Garlic Chips Recipe

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Broccoli With Red Pepper Flakes and Garlic Chips

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Ingredients:

Serving

2 tbsp extra virgin olive oil
2 -4 garlic cloves, sliced crosswise into thin slices
1/4 tsp red pepper flakes
1 1/2 lbs broccoli

Directions:

In a small skillet over medium-low heat combine the olive oil, garlic and red pepper flakes.
Heat, stirring frequently, just until the garlic begins to turn golden on the edges, approximately 1-2 minutes.
Remove from heat, strain through a fine-mesh sieve, reserving the oil and garlic in separate containers.
Cut the broccoli into florets, trimming the stalks until they are about 1-2 inches long.
Place the cut broccoli in steamer basket over boiling water, cover tightly and stem until crisp tender, 4-6 minutes.
Place broccoli immediately into a serving dish, sprinkle with garlic flakes and 1 tablespoon of the oil.
Serve.
The remaining oil can be saved and used in other dishes later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.65 Kcal (530 kJ)
Calories from fat	66.8 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Sodium	56.66mg	2%
Potassium	546.9mg	12%
Total Carbs	12.66g	4%
Sugars	3.43g	14%
Dietary Fiber	5.15g	21%
Protein	5.24g	10%
Vitamin C	152.3mg	254%
Iron	1.7mg	10%
Calcium	84mg	8%

Amount Per 100 g
Calories	70.4 Kcal (295 kJ)
Calories from fat	37.13 Kcal
		% Daily Value*
Total Fat	4.13g	11%
Sodium	31.49mg	2%
Potassium	303.99mg	12%
Total Carbs	7.04g	4%
Sugars	1.91g	14%
Dietary Fiber	2.86g	21%
Protein	2.91g	10%
Vitamin C	84.7mg	254%
Iron	1mg	10%
Calcium	46.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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