Chicken with prunes, apricots and honey Recipe

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Chicken with prunes, apricots and honey
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Ingredients
16
Count
Nutrition
1474
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large pan, and brown the chicken pieces in batches.
  2. Pour off all but 1 tablespoon of the oil, and add the onion, cooking and stirring until soft.
  3. Stir in the spices and cook for 1 minute.
  4. Return the chicken to the pan, and toss to coat in the onion mixture.
  5. Add the stock and simmer, covered for 30 minutes or until the chicken is tender.
  6. Remove the chicken pieces from the pan; cover to keep warm.
  7. Add the honey, prunes and apricots to the pan, then simmer, uncovered, for about 10 minutes or until the sauce thickens slightly.
  8. Meanwhile, put sesame seeds in a small heated pan and cook, stirring over a medium heat until browned.
  9. Remove the seeds.
  10. Melt the butter in the same pan and cook almonsd, stirring until lightly browned.
  11. Return the chicken to the sauce, and cook covered until the chicken is hot.
  12. Serve sprinkled with sesame seeds, almonds and preserved lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1474.21 Kcal (6172 kJ)
Calories from fat 833.09 Kcal
% Daily Value*
Total Fat 92.57g 142%
Cholesterol 356.48mg 119%
Sodium 419.18mg 17%
Potassium 1659.72mg 35%
Total Carbs 87.91g 29%
Sugars 68.15g 273%
Dietary Fiber 6.48g 26%
Protein 76.98g 154%
Vitamin C 15.7mg 26%
Vitamin A 0.1mg 3%
Iron 6.7mg 37%
Calcium 158.6mg 16%
Amount Per 100 g
Calories 225.52 Kcal (944 kJ)
Calories from fat 127.44 Kcal
% Daily Value*
Total Fat 14.16g 142%
Cholesterol 54.53mg 119%
Sodium 64.13mg 17%
Potassium 253.9mg 35%
Total Carbs 13.45g 29%
Sugars 10.43g 273%
Dietary Fiber 0.99g 26%
Protein 11.78g 154%
Vitamin C 2.4mg 26%
Iron 1mg 37%
Calcium 24.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.4
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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