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Chicken with Prune Sauce and Braised Turnips Recipe

Chicken with Prune Sauce and Braised Turnips Recipe

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Chicken with Prune Sauce and Braised Turnips

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Ingredients:

Serving

1/4 tsp salt
1/4 tsp pepper
8 (4-oz) skinned, boned chicken breast halves
2 tsp olive oil
1/2 cup coarsely chopped green onions
4 cups water
1 tbsp chopped fresh parsley
1 tbsp chopped fresh cilantro
braised turnips
prune sauce

Directions:

Sprinkle salt and pepper over chicken; set aside. Heat oil in a large nonstick skillet over medium-high heat. Add green onions; sauté until tender. Add chicken; cook 3 minutes on each side or until browned. Add water, parsley, and cilantro; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until chicken is done. Remove chicken from skillet. Set aside; keep warm. Reserve 3 cups cooking liquid from skillet for Braised Turnips and Prune Sauce.
Place chicken and Braised Turnips on plates. Spoon Prune Sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54 Kcal (226 kJ)
Calories from fat	32.69 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	16.25mg	5%
Sodium	116mg	5%
Potassium	10.82mg	0%
Total Carbs	0.34g	0%
Sugars	0.23g	1%
Dietary Fiber	0.12g	0%
Protein	5.07g	10%
Vitamin C	1.2mg	2%
Iron	0.1mg	0%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	35.28 Kcal (148 kJ)
Calories from fat	21.36 Kcal
		% Daily Value*
Total Fat	2.37g	6%
Cholesterol	10.62mg	5%
Sodium	75.78mg	5%
Potassium	7.07mg	0%
Total Carbs	0.22g	0%
Sugars	0.15g	1%
Dietary Fiber	0.08g	0%
Protein	3.31g	10%
Vitamin C	0.8mg	2%
Iron	0.1mg	0%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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